Push Pull Legs Gym Only
Push-Pull-Legs-Rest Push-Pull-Rest Legs-Push-Pull-Rest Repeat
5 days/weekIntermediate
Versión en español →Monday
Wednesday
Thursday
rest day
Friday
Saturday
Sunday
rest day
Push-Pull-Legs-Rest Push-Pull-Rest Legs-Push-Pull-Rest Repeat
5 days/weekIntermediate
Versión en español →Monday
Wednesday
Thursday
rest day
Friday
Saturday
Sunday
rest day